THE BEST MEDICINE IS ...
LAUGHTER!
Really, no joke.
It's the best exercise there is for your facial muscles, belly, heart and circulatory system, immune system, nervous system, endocrine system, digestion. It's the easiest (and most fun!) way to lose weight.
Laughing just 15 minutes a day will reduce your cholesterol, lower your blood pressure, reduce your pain levels, and use up enough calories to shave off 5 pounds a year of extra weight -- all while shaping up your abdominal muscles.
Better yet, you don't even have to try! Statistically, the average American adult already laughs 15 times a day. Children beat us hands-down at 200 times a day. Is this a hint to take yourself a little less seriously?
Here`s something else about laughter
"It has been scientifically proven that your body cannot tell the difference between pretend laughter and spontaneous laughter," writes Dr. Kataria in his book, Laugh for No Reason. "Pretend laughter becomes genuine through eye contact and the contagious nature of laughter."
Mark Twain understood the need for laughter when he wrote: "The human race has only one really effective weapon, and that's laughter. The moment it arises, all our hardnesses yield, all our irritations and resentments slip away, and a sunny spirit takes their place."
Is Anger Destroying Your Life
Is Anger Destroying Your Life? Anger Management At Home
Is Anger Destroying Your Life?
- Do you feel under constant stress and pressure like you are backed into a wall and there is no way out?
- Does this feeling fill you up with rage and you take it out on others who don't deserve it?
- Has your anger made a bad situation worse?
- Have you lost family and friends because of your temper?
- Have you been passed up for job opportunities and promotions because of your "attitude"?
- Do you feel so out of control that there is no hope for you?
Don't fear, there is still hope for you yet!
You really are a good person, but haven't found an effective way to deal with the pressures of life. Before all this anger consumes you, ruins your career, destroys your family and your health, do something about it now!
Life can be great when you know how to deal with your anger. Get that boost of confidence you need to deal with any situation that has made you feel trapped in the past. By using simple techniques you can learn at home, you can reverse the damages you have created in your life and create the lifestyle you really want.
Click Here to find out how you can learn anger management at home.Playing the Prosperity Game
Playing your way to Prosperity
The Prosperity Game Free to sign up and play I love playing this game
http://www.choosingprosperity.com/game
The world is awash in money! Do you hear what that means? It is awash in money. It is flowing for everyone. It is like Niagara Falls. And most of you are showing up with your teaspoons. -- Abraham-Hicks
Smiling is infectious, You catch it like the flu. When someone smiled at me today, I started smiling too. I passed around the corner, and someone saw my grin. When he smiled I realized, I'd passed it to him. I thought about that smile, then I realized its worth. A single smile just like mine, could travel the earth. So, if you feel a smile begin, don't leave it undetected. Let's start an epidemic quick, and get the world infected!
The Prosperity Game Free to sign up and play I love playing this game
http://www.choosingprosperity.com/game
The world is awash in money! Do you hear what that means? It is awash in money. It is flowing for everyone. It is like Niagara Falls. And most of you are showing up with your teaspoons. -- Abraham-Hicks
Smiling is infectious, You catch it like the flu. When someone smiled at me today, I started smiling too. I passed around the corner, and someone saw my grin. When he smiled I realized, I'd passed it to him. I thought about that smile, then I realized its worth. A single smile just like mine, could travel the earth. So, if you feel a smile begin, don't leave it undetected. Let's start an epidemic quick, and get the world infected!
Wednesday, August 1, 2007
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